Support that fits around your life, not the other way round.
Whether you’d rather sit with me in a quiet room, talk while walking by the sea, or connect from home online — we’ll find the way of working that helps you open up most easily.
Are you feeling lost, stuck, or unsure at the moment?
Not taking care of your own needs, and putting everyone else first? This can happen when you constantly think about yourself negatively and feel unable to give yourself compassion, or the time you deserve. It can make you feel that somehow you are unworthy, not good enough, or that it’s selfish to focus on you.
If you want to change the way you speak to yourself, and let go of some of the beliefs you’ve held onto that are now unhelpful and holding you back — it starts with you. From the inside out.
Face to face, walk & talk, or online
Face to Face
I work from a dedicated therapy room in Highcliffe, offering a safe space to talk confidentially at a pace that suits you — relaxed, warm, and private. The room is close to the main bus route just off the high street, with parking a short walk away.
Walk & Talk
Sessions based around Chewton Bunny and Highcliffe Beach. Being outside, with fresh air, natural light and gentle movement, can offer a genuinely different therapeutic experience. We meet at my office first, and in poor weather I’ll offer a face to face session or the option to reschedule.
Online
Safe, secure sessions via video link, such as Zoom or WhatsApp video. This offers flexibility around family, work or social commitments, and means I can support you wherever you are.
Session fees & ways to pay
Sessions last 50 minutes. My standard service works on a pay‑as‑you‑go basis, with payment made in advance of each session.
| Session type | Fee | |
|---|---|---|
| Face to face / Walk & talk | 50 minutes | £50 |
| Online | 50 minutes | £45 |
| Free consultation | 20 minutes | No charge |
10% discount on block bookings of 6 sessions, 15% on block bookings of 12. Concessions may also be available — please ask for details. Every session is paid for 48 hours before it starts. Missed sessions or non‑attendance without 24 hours’ notice will incur the loss of that session’s payment.
What happens when you get in touch
You reach out
Call, email or use the contact form. I aim to reply within 48 hours to arrange a free 20‑minute consultation call.
We have a chat
A relaxed conversation about what’s bringing you to counselling, and how I might be able to help — and a chance for you to ask me anything.
Initial assessment
If it feels right to work together, we’ll book an initial session to go through some background and make sure I understand how best to support you.
Moving forward
We agree a date and time for your next session, at a pace and frequency that works for you — usually weekly to begin with.
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling, alongside a CPCAB Level 3 in Counselling Studies and CPCAB Level 2 in Counselling Skills, and have studied counselling with the Open University (BACP).
I have also undertaken comprehensive trauma counselling training at STARS Dorset (Sexual Trauma and Recovery Service)
I regularly undertake continuing professional development and professional supervision, to ensure my practice remains safe and ethical in line with my professional registration.
Ready to take the first step?
It’s often the hardest one — a free, no‑obligation call is a gentle place to start.