07342372703
jo@insideouttherapydorset.co.uk

“People are as wonderful as sunsets if you let them be… When I look at a sunset, I don't find myself saying, “Soften the orange a bit on the right hand corner”… I don't try to control a sunset. I watch with awe as it unfolds.” Carl Rogers.

Free Consultation

If you would like a free/no obligation 20 minute phone call in order to ask any questions or connect before committing, please get in touch to arrange a convenient time in order for us to do this.

If you then decide that we can work together I will offer an initial session for a reduced rate to carry out an assessment and plan next steps.

A Few Words About Me

I’m Jo, a counselling professional based in Highcliffe, Dorset dedicated to listening to you and working alongside you on your journey.

I use a combination of approaches to make sense of what you bring and tailor those approaches to your personal needs.

I aim to offer a holistic listening, supportive and collaborative relationship to incorporate your mental and emotional health in a safe, calm, nurturing and confidential environment, allowing you to talk through any difficulties or issues to identify ways in which you can improve or make changes.

Exploring your past can help you become aware of how it can impact the present and how you may better approach life in the future.

Online Counselling
Telephone Counselling
Face to face Counselling

Approximately 1 in 4 people will experience a mental health condition each year. Counselling can help to support you when life gets difficult.

If you are struggling with anxiety, depression, stress, bereavement, relationship breakdowns, health or family problems, even taking the first step and talking about it can be an enormous help and can begin to ease your mind.

Let’s talk

Contact me

I would hate to miss a call, so if you can’t reach me by phone I could be with a client, so please leave a message and I will call you back as soon as I can.

Call me – 07342372703
Contact me – jo@insideouttherapydorset.co.uk